Stance

Stand in fundamental position with Legs shoulder width apart.

Shoulder Girdle
The dexter and sinster shoulder girdle's abbduct with upward rotation in the acromioclavicular joint to about 80 degrees.

Shoulder Joint
Horrizontlly abduct shoulder joint concentrically contracting the deltoid muscles.

Elbow Joint
The dexter and sinster are isometrically contracted using bicep brachii, brachialis, anconeus and pronator teres muscles.

Hip/Pelvic Girdle
The kicking leg on the hip/pelvic girlde is extended while concentrically contracted while working with the adductor magnus, semimembranosus, semitendinosus, bicep femoris, and gluetus maximus. The non-kicking leg hip is being flexed while concentrically contracted using illiacus, psoas major & minor, rectus femoris, satorius, pectineus, and the tensor fasciae latae muscles.

Knee Joint
The knee is slightly flexed isometrically contracted using the rectus femoris, vastus lateralis, vastus intermedius, vastus medialis, popliteus, bicep femoris, semitendinosus, semimembranosus muscles.